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I've got your back! Let me help you

As a personal trainer I will help you get fit and self-confident again!

1 oN 1 MEANS you have me to help you every step along the way

 


Granting yourself the best on your way to your dream body and dream life... But training 1 on 1
with me isn't going to be easy. Hiring me as your personal trainer means hard work, but also laughing and having fun! I will be your support every step along the way.

I help you correct your posture, pushing you towards your goals and giving you the best advise every step on the way. With me as your trainer you can be sure you can do it... If you are willing to go through the process together!

Getting to a higher level is easy. But keeping this level and growing further... That's where I can help you make it all feel easier. I help you with your mindset and your lifestyle so that you will be able to have the life
 and health you've always wanted. And I love laughing... So no sourpusses! ;)

Are you ready for it?
Mail me to see if we are a match. I would love to see if I can help you out.

What you gain working 1 on 1 with me

1. COMMUNITY
You have access to my thriving online community with women, to lift each other up and stay motivated outside of trainings.

2.  MEDICAL
I have a background in medicine. I have a lot of experience and know how to help or who to refer you to,

3. MEALPLAN
I help you create the best mealplan for you, that matches your wishes and lifestyle. 

4. EXPERTISE

700+ clients have been with me before you, so I can handle your case! Or I will refer you in a timely manner.

5. SPEED
By working with me you win time. We will find the fastest way to get you to your goals, in a durable way. 

6. SERVICE
You can message me on WhatsApp with questions anytime,
no limits. I'll answer within 24 hours.

7.  NETWORK
I have collected a broad network of excellent professionals, if you need a specialist in any field of expertise.

8. ONLINE/OFFLINE
I work offline and online. So there is major flexibility. You can take me with you on your (business) trips to keep yourself motivated. 

9. FLEXIBLE
My sessions are flexible. We can arrange a time that works for us both and it doesn’t have to be set weekly.

THE OPTIONS

PERSONAL TRAINING (ONLINE)

I will train you using videochat so you'll have the ultimate push towards your goal!
I've tested online personal training and it worked. So... Let's go!
You can train with me from any place in the world.  
 

 

✔️ Help with your meals
✔️ Unlimited service through
    WhatsApp

✔️ Access to the online Community
    and online classes

✔️ Flexible punchcards
✔️ Possible at any location
    (Also whenever you're on a trip)
✔️ You're able to book
    Personal Training (Online) or
    Personal Training (Live) as well
✔️ Trainings at home are possible
    (Amsterdam Area)

 Let's talk


Interesting?
Send me an e-mail @

info@thefray.nl

Sometimes you feel like something is holding you back or you just simply want to have me have a look at your lifestyle. Together we’ll look how you can remove hurdles and finally shine in life. A healthy dose of confrontation included! 

 

✔️ One time plan
✔️ 30 or 60 minutes
✔️ Flexible punchcards
✔️ Possible at any location
    (Also whenever you're on a trip)

✔️ You're able to book
    Personal Training (Online) or
    Personal Training (Live) as well

✔️ Trainings at home are possible
    (Amsterdam Area)

 Let's talk


Interesting?
Send me an e-mail @

info@thefray.nl

online
consultATION

PERSONAL TRAINING

(LIVE)

You will receive the ultimate push towards your goals. I will help you with your training, meals and you have me on WhatsApp... All so you can achieve the goal you have been wanting so bad!  

 

✔️ Help with your meals
✔️ Unlimited service through
    WhatsApp

✔️ Access to the online Community
    and online classes

✔️ Flexible punchcards
✔️ Possible at any location
    (Also whenever you're on a trip)
✔️ You're able to book
    Personal Training (Online) or
    Personal Training (Live) as well
✔️ Trainings at home are possible
    (Amsterdam Area)

 Let's talk


Interesting?
Send me an e-mail @

info@thefray.nl

CONTACT


Adresgegevens:
The Fray

H.J.E. Wenckebachweg 150b
1114 AD Amsterdam

 

Telefoon:
06 1129 7214

Meer informatie, vragen

of opzeggen? Mail ons! info@thefray.nl

 

We gaan zuinig met jouw persoonsgegevens om. 

Bekijk hier onze algemene voorwaarden. 

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